Course curriculum

  • 1

    Mindfulness

    • Releasing Anxiety & Lunar Cycle News-Letter

    • Releasing Anxiety Theory Class

    • Anxiety Release Playlist

    • Private Community Group
  • 2

    Drills Workshop

    • Flexibility Class

    • Strength Class
  • 3

    Yoga Flows

    • Setting Intentions - New Moon Class

    • Finding Your Balance

    • Trust in your Power - Full Moon Class

    • Discovering the Self